No Discipline Required - The Easiest Way to Create Calm in Your Household

!±8± No Discipline Required - The Easiest Way to Create Calm in Your Household

Picture this: Kids are hyper, making lots of noise, running around screaming and full of energy. Mom comes in, sprays three or four good doses of 100% natural lavender essential oil mist in the air, and within 15 to 30 minutes the noise level drops, the kids have found a calmer activity to play and mom's stress level decreases immensely. What? No discipline was required here?

Huge brand name companies such as Johnson and Johnson have realized that adding lavender oil to a night-time bath soap and lotion can aid in your baby or child having a restful sleep. Companies like Vicks have been using essential oils to relieve the symptoms of colds for years now, and ancient civilizations have known the physical and psychological benefits of using essential oils for centuries. Few people have realized though, that aromatherapy is extremely useful in uplifting, stimulating, relaxing, or calming children. It can even help them gain better mental clarity while they do homework or study for a test. How does it work?

Aromatherapy is a tested science that uses essential oils to stimulate our sense of smell and bring in positive effects on both mind and body. It is a natural, healing modality using essential oils, extracted from aromatic plant sources, to treat and balance the body, mind and spirit.

Smell stimulates parts of our brain that control our emotions, moods, memory and learning. Smell reaches these parts of the brain through cilia, which are the fine hair lining the nose.
So, knowing this, it isn't difficult to understand why aromatherapy can be an extremely proactive way of managing our children's behaviours or moods.

Below are some of the most beneficial oils to use in a household with children.

1) Amber oil - encourages harmony and balance
2) Basil oil - invigorates the body and refreshes the mind allowing for concentration, especially when tired
3) Bergamot oil - has an uplifting yet relaxing effect (the scent they use in Earl Grey tea)
4) Cardamom oil - enjoyed by the Egyptians as a perfume and incense, it refreshes and invigorates
5) Cedarwood oil - aids in nervous tension and stress
6) Chamomile, Roman oil - has a strong soothing effect
7) Clary sage oil - has uplifting and relaxing properties and encourages sleep
8) Eucalyptus oil - powerful antiseptic during cold seasons
9) Geranium oil - relaxes, restores and maintains stability of emotions
10) Grapefruit oil - energizes and helps elevate the mood
11) Hyssop oil- promotes alertness and clarity of thought (great to diffuse while children are doing homework or studying)
12) Jasmine oil - good for stress and general anxiety
13) Lavender 40/42 French oil - no home should be without this one. It balances your body and mind and it either calms or stimulates you, according to your body's needs.
14) Neroli oil - soothes, relaxes and uplifts the spirit and maintains confidence. Useful for apprehension like stage fright or test anxiety.
15) Peppermint oil - extremely energizing, yet calming
16) Rosewood - has a steadying and balancing effect on nerves which can be useful during exam time
17) Vetiver oil - deeply relaxing

Most pharmacies and all health food stores carry these essential oils so it is not difficult to find them. As well, there are many websites which sell them and give a deeper explanation of the benefits of each oil, both mental and physical, as well as which scents can be mixed together to create an appealing scent.

Make a list of the ones you are interested in, then go to a store and smell each one (maybe carry some coffee beans with you to sniff in between each scent). Some scents will sit well with you and some will not. For example, spearmint gives me a headache so I use peppermint instead. Ask your child to do the same sniff test if they are old enough.

Purchase a ceramic or electric steam diffuser and then test the scents in your home based on what kind of feeling you want to achieve.

Supermarkets use aromatherapy to make us buy certain foods (bread), and spas use aromatherapy to enhance our experience at their spa (total and utter relaxation), so why not use aromatherapy in our homes to proactively keep everyone in the home more calm and content? Of course this doesn't replace knowing and using good, consistent discipline techniques when needed, but perhaps you'll need to use them less! Try it, you'll see!

No Discipline Required - The Easiest Way to Create Calm in Your Household

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Dr. Fresh Disney Pooh Humidifier

!±8± Dr. Fresh Disney Pooh Humidifier

Brand : Dr. Fresh | Rate : | Price : $39.99
Post Date : Dec 25, 2011 22:44:29 | Usually ships in 1-2 business days

Dr. Fresh Disney Pooh Humidifier

Winnie the Pooh Ultra Sonic Humidifier - 1 Gallon Supports Easy Breathing Refreshing Relief From Year Round Heating and Cooling Removable Water Tank for Easy Carrying and Filling Night Light Function Up to 11 Hours Running Time per Tank Filling Auto-Off Function when Water Tank is Empty Variable Humidity Output Regulator Low Power Consumption Whisper Quiet Operation Technical Specifications: Type of humidifier: Ultrasonic cool mist Power Consumption: 120 Volt - 60 Hz, 32 Watt Capacity of Tank: 1 Gallon/3.78 Liter Running time per tank: Minimum 11 Hours Output per 24 hours: 2.1 Gallons/8 Liters Suitable Room Size: Approximately 500 Square feet Acoustic Level: <36.5 (db) A Additional Features: Auto-Off Function, variable humidity control

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How to Get Rid of Phlegm

!±8± How to Get Rid of Phlegm

You might want to hold off with that wish. Phlegm is actually good for you. Well, not the thing itself, but what it represents. Phlegm is mucous that becomes congealed and visible. It's almost always a sign of your body fighting off whatever infection is wreaking havoc on your respiratory system - which is actually a good thing. Phlegm is primarily composed of mucous, dead bacteria and virus, dead white blood cells, and various tissues and cells. The difference between phlegm and other mucous is that phlegm comes from your lungs, not from your nasal passages.

In around 400 B.C. it was thought that phlegm was part of the four humours, the four basic substances that were supposed to comprise the human body. The other three humours were black bile, bile, and blood, and when they were balanced, the body would achieve harmony and would thus be healthy. A lack or excess of any of the humours resulted in diseases or disabilities. It was the ancient Greek philosopher Hippocrates (of the Hippocratic Oath fame) who is credited for coming up with this theory. For 2,000 years, it influenced medical thinking until it was discredited in the 1800s.

While phlegm is an indication that your body's immune system is working overtime to get rid of those nasty invaders that are trying to make you sick, coughing up phlegm every few minutes is still a rather unpleasant practice. Here are several things you can do to get rid of the phlegm quicker so you won't have to find yourself in potentially embarrassing and totally awkward situations.

Phlegm Elimination

If you're a smoker, cut the habit. Everyone knows that smoking aggravates and promotes several lung and bronchial problems. As if body infections are not enough, respiratory diseases caused by smoking will give your body additional health issue baggage it does not need. Smoking interferes with your body's ability to fight off any infection, so whatever problems it is currently engaged in that resulted in the formation of mucous will be prolonged. Thus, your phlegm problem will drag on longer. Smoking also kills the cilia that line your lungs, making it harder for you to cough out phlegm. If you've been coughing up brown or gray-colored phlegm, it means that your body is screaming for you to lay off the cigarettes. It would do you well to cut out the filthy habit before those browns and grays become speckled with red - a sure precursor to something serious, like lung cancer.

Treat any nasal or sinus infection that you have. As mentioned earlier, phlegm is just an accumulation of mucous and other dead substances that coagulate and become visible. Mucous isn't a foreign object - your body's airways produce mucous regularly. These mucus secretions don't accumulate because they're regularly cleared to your throat where they are carried down by the saliva. If you have an infection that blocks normal passage to the airways and throat, the mucus doesn't get drained down by the saliva and thus accumulates. Fixing the infection will help fix the additional congestion, easing the accumulation of mucus and phlegm.

Take an expectorant. Expectorants are medicines you can take to clear and loosen up any mucus and phlegm in your respiratory tract. They work by thinning out the mucus so you will be able to easily dislodge it when you cough. Common expectorant medicines are those that contain guaifenesin and bromhexine, so when buying expectorants, be sure to check if these ingredients are present. As with buying any medicine over the counter, be sure to consult with your physician first, just in case you might be subject to complications because of them.

Don't take cough suppressants. Sure, it is pretty annoying when you have a hacking cough every five minutes, causing you to spit out phlegm at pretty much the same rate, but coughing is your body's way of trying to dislodge the phlegm. If you're taking cough suppressants or anything that inhibits your ability to cough, you're essentially allowing the production and build-up of mucus and phlegm in your system since you've basically shut down your body's mechanism to expel them. The sooner you get all the phlegm out of your system, the sooner your coughing will stop, and the sooner you will find relief.

Drink plenty of fluids and liquids. Plenty of liquids and fluids help loosen up any hard, sticky phlegm that is congesting your system. Fluids also help wash down mucus that is regularly deposited on your throat, thereby lessening their chances of building up and coagulating. There are also herbal teas and drinks that help you deal with respiratory problems, and the fewer complications you have, the better your chances of getting rid of respiratory disease effects - mucus and phlegm included.

Spit the phlegm out; don't swallow it. Among the many components that make up phlegm are substances like immunoglobulins and glycoproteins that help your body fight off the infection. When these substances get killed (together with the bacteria and virus they were fighting), they become part of what makes up phlegm. When phlegm gets coughed out, it means that they have served their purpose - remnants and refuse of the battle, so to speak - and are no longer necessary in the proper functioning of the body. They have to be expelled. Therefore, spit them out and don't swallow them back. Aside from the fact that swallowing phlegm is gross and unsanitary, it sometimes gets reintroduced to your pulmonary system, worsening your situation.

There are also home brew remedies you can try that will help in getting rid of your phlegm. Eucalyptus oil mixed with boiling water is a good way to decongest your chest and lessen the abundance of phlegm in your respiratory system. Two to three drops of the oil in boiling water should be enough to do the trick. Hold a towel over your head and deeply breathe in the steam. This will help clear out congested passageways of your respiratory tract, allowing you to spit out the phlegm more easily. Garlic is also said to have expectorant properties, and is considered to be a good supplement for treating congestion.

When your phlegm starts showing up in different colors, it's about time to have yourself checked by a physician. Take a sample of your phlegm for analysis. Different colors usually indicate an underlying condition. Normal phlegm is usually clear and white. Yellow phlegm means that your immune system is functioning properly and is responding to something. Greenish phlegm means that there is definitely an infection in your body. Rusty spots in green phlegm are often an indication of something serious, like internal respiratory micro-bleeding or pneumonia. Brownish phlegm can be a sign of infection, as well as symptoms of too much smoking, as resin is sticking to the phlegm. When this happens, it is always advisable to limit or just stop your smoking habit, as it may be exacerbating whatever respiratory condition you may have.

How to Get Rid of Phlegm

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SPT SU-4010 Ultrasonic Dual-Mist Warm/Cool Humidifier with Ion Exchange Filter

!±8± SPT SU-4010 Ultrasonic Dual-Mist Warm/Cool Humidifier with Ion Exchange Filter

Brand : Sunpentown | Rate : | Price : $74.95
Post Date : Dec 13, 2011 15:32:46 | Usually ships in 24 hours

Effectively relieve dry nose, throat lips and itchy skin with the virtually silent Dual Mist Humidifier with ION exchange filter. Will help you breathe easier and sleep more comfortably. This ultrasonic humidifier disperses warm or cool mist. A split nozzle for bi-directional mist for wider coverage. Sleek design with easy to use control knobs. Large, transparent blue water tank with easy-carrying handle. ION exchange filter demineralizes and treats water to remove scale-forming calcium and magnesium from hard water. This prolongs the life of the ultrasonic generator and prevents white dust particles to deposit into the air.

• Virtually silent dual-mist ultrasonic humidifier disperses warm or cool mist
• 360-degree adjustable split nozzles provide bi-directional mist for wider coverage
• Designed for rooms up to 500 square feet; ION exchange filter; 4-liter water tank
• Overheat protection; 5-8/9-foot power cord; carrying handle; cleaning brush included
• Measures 5-2/7 by 13-1/5 by 12-2/5 inches; 1-year limited warranty

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Venta Sonic VS205 Cool and Warm Mist Ultrasonic Room Humidifier

!±8± Venta Sonic VS205 Cool and Warm Mist Ultrasonic Room Humidifier

Rate : | Price : $87.89 | Post Date : Dec 10, 2011 00:16:14
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The Venta-Sonic VS205 ultrasonic humidifier features nano-silver technology that provides microbial protection and prevents bacterial growth, calcium and lime build-up with no white dust. Efficient humidification is achieved through high-frequency vibration generating micro-fine mist. A fan blows the mist visibly into the room where it instantly evaporates. No white dust Suitable for room up to - 600 sq. ft. Dimensions (LxWxH) - 13 x 10 x 13 inches Length of Power Cord - approximate 6 feet Weight (empty) - 8.5 pounds Power Input - 110-120V AC - 60 Hz Power Consumption - 38W (with heat 122W) Tank Capacity - 1.8 Gal. Humidification Performance - up to 3.7 gal./24 hrs. (daily output)

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Ticks and Your Pet

!±8± Ticks and Your Pet

Ticks can be a major nuisance to your pet and can cause a number of different diseases. In fact, ticks are one of the most problematic of parasites when it comes to transmitting disease. Therefore, in order to keep your pet safe and healthy, it is important to know how to properly remove them and prevent them from using your pet as a host.

Preventing Ticks

There are numerous things you can do to help prevent ticks from infesting your pet. One of the first steps you can take is to make certain the environment is not one in which ticks will flourish. For example, you should be particularly cautious when taking your pet for a walk through the woods, particularly in areas with low brush and tall grass. Certain parts of the country, such as the northeast, have a higher incidence of ticks. Therefore, when traveling in these areas, be certain to wear tick repellent and to have your pet properly protected as well.

There are many different types of products that you can use to help prevent ticks, some of which are available over the counter and some of which need to be prescribed by a veterinarian. These include:

* Sprays
* Dips
* Shampoos
* Powders
* Topical Medications

With the help of these products, you can prevent tick infestation while also making it easier to detach a tick if it does become attached to your pet.

Removing Ticks

If a tick does become attached to your pet, it is important to know how to properly remove the tick. This way, you can remove it completely and safely. In order to remove a tick from your pet, follow these procedures:

* Put on a pair of gloves or otherwise take steps to make certain your skin does not make contact with the tick
* Use a pair of tweezers or a special tick removal device to grab the tick in the area near to its head
* Pull the tick out with slow, gentle pressure
* If the head remains in the skin, grab it with the tweezers and remove it as well

It should be noted that skin often comes off when removing a tick, so don't be alarmed if this occurs. In some cases, you may not be able to remove the tick's head if it becomes detached. This generally is not a cause for concern, as your pet's immune system will expel the head by creating a small abscess or infection. If you are concerned about the area or if a remaining tick part does not seem to be getting expelled from the pet's body, you may want to contact your veterinarian.

It is important to note that there are several myths about alternate methods for removing ticks. Applying heat or nail polish to the area, for example, are popular myths for tick removal. Neither of these methods is effective for tick removal and should not be utilized. Rather, stick with removing the tick with tweezers in order to achieve the best results.

Ticks and Your Pet

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How Long Does It Take To Treat Nail Fungal Infection

!±8± How Long Does It Take To Treat Nail Fungal Infection

How long it takes for the fungal infection to set in or to get cured? What is the fungus? What are the fungal infections? These questions may arise to any common person diagnosed for any kind of fungal infection. Let try to discuss them in nutshell here.

The fungus

There are the germs that are present every where and are harmless most of the time. But at times [due to various reasons] they turn problematic by causing infections. These organisms are not visible to the naked eye and are microscopic. The fungal infections most of them are easy to cure and in most cases not live threatening but the duration of treatment vary from person to person. The duration of treatment also differs based on the part infected Fungal infections.

Tinea

It is nothing but fungal of the nails or skin or hair. The other name of the infection is ringworm infection. The lesion will be seen as a red spot in the beginning of the infection. There on the infection spreads in the form of rings, hence called ringworm

Athletes foot- this fungal infection is usually seen between the toes an can also infect the bottom and sides of the foot.

Jock itch - this is nothing but the fungal infection of the thigh and groin region. The men, women, girls and even children are prone for this kind of infection.

Candida- this is the nomenclature of the organism that is causing the infection. The affected area is the soft part of the body in and around the natural orifices. The women are infected in the vagina. Diaper rash commonly noticed in babies is nothing but Candida infection.

How long does it takes for the fungal infection to set in?

As discussed earlier the fungal organisms that can lead to infections, most of them are normal inhabitants of the body. They take upper hand under certain conditions and cause problem to the person. Immunity breakdown due various illnesses such as AIDS, diabetes, too long antibiotic therapy which kills the bacteria, thus allowing the fungus to multiply more and produce infection and improper hygiene are few examples of conditions that are favorable for fungal infection. The time taken by the fungus to set up infection varies based on the age, health, cleanliness etc of the person. The time taken by the fungus to cause infection also varies based of the fungus characteristics such as incubation period, predilection site etc.

How long does it take to cure the fungal infection?

The duration of the treatment also varies depending on the type of infection, place of infection, health of the person, and the type of medication. The conditions like nail fungus infection takes long time to cure where as jock itch can be cure faster. In the same topical application of medicine can bring about the cure much faster than oral consumption of the medicine.

One need to break his get to find out ,How long does it take for the fungal infection to set in or to get cured, if he lead healthy life with health food and practice good hygienic practices.

How Long Does It Take To Treat Nail Fungal Infection

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